???? ?????? ?????? ????? ????? ?????? ????? ??? ??????? ????? ??? ?????? ??? ???????

????? ??????? ?? ???? ????? ?????? ??? ??????? ??????? ????? ????? ???? ??? ????? ?? ?????? ???? ?????? ????? ????? ?????? ??????? ??????? ??????? ?????? ?? ????? ?????? ???????. ????? ????? ????? ?? ???????? ???? ????? ?????? ???? ??? ????? ????????? ??? ??? ???? ??? ??????? ??????? ?? ?????? ???????? ??????? ???? ????? ???? ?????.

???????? ????? ?????? ?? ??????? ????? ????? ??????? ????? ?? ????? ????? ?????? ????? ????? ???? ??????? ??????? ?????? ?????? ????? ?????. ?????? ??? ??????? ?????? ?? ?????? ????????? ??????? ????????????(American Journal of Clinical Nutrition). ??? ???? ??????? ????? ??????? ???????? ??????? ??? ????? ???????????? ????? ???????? ?????? ???? ????? ????? ?? ??????? ????? ??????????? ??????? ????????? ????? ???? ???????? ???????? ????? ??????? ??? ??????? ?? ?????? ????? ??? ??? ??? ????? ??? ????? ??????.?

????? ?????? ?????? ??????? ??????? ??????? ?? ??????? ???????? ???????? ??????? ??????? ?? ????? ????? ??? ???????: "?? ??? ???? ????? ?????? ?????? ??????? ???????? ?? ????? ??????? ???????? ??? ??? ???????? ?? ???? ??????? ?? ????? ??? ?????? ?? ???? ?????? ??????? ??????? ?? ??????". ??????: "????? ??? ????? ???? ?????? ?? ?????? ??????? ?? ?????? ??? ????? ??????? ???? ??? ???? ??? ????? ??????? ???? ?? ????? ???? ????? ????? ???? ???????".

????? ??????? ???? ????? ??? ???? 2013 ?2019 ??? ???? ????? ????? ???? ??? ????? ?? ???? 1496 ??????. ????????? ????????? ?? ??????? ??????? ?? ??? ??????? ?? ???? ?????? ?????? ??? ??????? ???????? ??????? ?? ????? ?????? ??????? ?? ??? ???? ?????? ?????? ????? ????? ?????? ????? ??? ??????? ?? ??????? ??? ???? 24 ?????.

?????? ?????? ??????: "??? ?????? ???????? ???????? ?????? ????? ????? ??????? ???????????? ????????? ?????? ??????? ?????? ?????? ????? ????? ??? ??????? ???????? ??? ?????? ?? ??????? ??? ?? ????? ???????? ??????? ???????? ??????? ????? ??????? ?????? ?? ??? ???????? ???? ?????? ????? ???? ???? ?? ????? ???????". ????? ????? ????? ??????? ?????? ?? ??? ??????? ??? ?????? ?????? ?????? ?? ??? ??????? ??? ???? ?????? ?????? ???????? ?? ???? ?? ??????? ??? ????? ??????? ????????.

????? ?? ????? ????? ?????? ?????? ????? ?? ????? ??????? ??? ??? ??????????? ?????? ??????? ???? ?? ??????? ???????? ???? ????? ???????? ??????. ?????? ???? ????? ??? ?????? ??????? ???? ???? ???? ??????? ??? ?????? ???????? ??? ???? ??? ?? ????? ??? ?????? ??? ??? ?????? ?? ????? ?????? ?? ????? ?????.

?????? ???????? ???????? ??????? ?????? ????? ????? ?????? ?????? ????? ??? ?????? ???? ??? ???????? ????????? ???? ???. ????? ?????? ??????: "???? ???????? ???? ?? ???? ???????? ?? ????? ????? ??????? ?????? ?????? ???????? ??????? ??? ??? ??? ??????? ??? ??????? ???????? ?????? ??? ???? ???? ?? ??? ????? ??? ????? ?????? ??? ????? ??????".